Binge drinking has become the most widespread form of alcohol abuse in the United States, according to the Centers for Disease Control and Prevention (CDC). Over 30 million adults in the U.S. (approximately 15 percent) admit to binge drinking within the past month. Most of these drinkers are white males between the ages of 18 and 34. Forty percent of college students report episodes of binge drinking.
Alcohol is considered safe in moderation, but when occasional use becomes more common and begins to interfere with everyday life, it is typically classed as abuse. The UK Government’s guidelines on alcohol consumption states that no more than fourteen units of alcohol should be consumed by adult men and women each week; which means that consuming a large amount at one time (binge drinking), may still be considered abuse, without it being a regular occurrence.
Once you are free from drugs, you have the ability to think more clearly and can educate yourself about your addiction. Learning about your addiction means gaining insight into which people, events, sensory experiences and habits trigger cravings for drugs. Most drug rehab facilities can help you explore those triggers so that you can make deliberate efforts to avoid or manage them when you transition back into your daily life.
Residential drug treatment can be broadly divided into two camps: 12-step programs and therapeutic communities. Twelve-step programs are a nonclinical support-group and faith-based approach to treating addiction. Therapy typically involves the use of cognitive-behavioral therapy, an approach that looks at the relationship between thoughts, feelings and behaviors, addressing the root cause of maladaptive behavior. Cognitive-behavioral therapy treats addiction as a behavior rather than a disease, and so is subsequently curable, or rather, unlearnable. Cognitive-behavioral therapy programs recognize that, for some individuals, controlled use is a more realistic possibility.[28]

Outpatient treatment is the most flexible level of care. Recovery services are provided in a day center, clinic, rehab facility, or other location, while the patient lives at home. Outpatient clients can participate in counseling, therapy, 12-step programming, and other recovery services without giving up their self-determination. This level of care is recommended for patients who have completed an inpatient program, or for medically stable individuals who have a high level of motivation to reach sobriety.
Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these consequences listed on a small card that you keep with you.
According to the results of a survey published in the Archives of General Psychiatry, approximately 2.6 percent of American adults meet the criteria for drug dependence and drug addiction. Globally, the figure is similar; the World Health Organization estimates that nearly 3 percent of adults around the world suffer from a drug use disorder. At first glance, these numbers may seem small. However, these statistics do not reflect the number of people who have tried illicit drugs, or who have abused illicit substances or prescription medications. The National Institute on Drug Abuse reports that almost 10 percent of American adults have tried illicit drugs. Anyone who uses drugs recreationally or experimentally is at risk of developing dependence and drug addiction.
Like any other life-threatening disease, drug addiction requires intensive treatment by credentialed specialists. While some may be able to find recovery alone, true healing is a lifelong process that typically requires continued support. Drug addiction treatment options range from medical detox and inpatient care to 12-step programming, pharmacotherapy and outpatient services. Throughout a continuum of care, patients are offered resources, skills and support to ensure that they’re making progress toward recovery goals.
It is important that you know how to act when triggers or cravings present themselves. If you have a plan in place, it can help to prevent a full-blown relapse. It may be that you will get in touch with your counsellor or sponsor, or perhaps distraction will help. You might find that going for a walk or doing something else to keep you busy can help the cravings subside.
Immediately upon entering alcohol rehab, the first step is to undergo a complete diagnostic evaluation. Both physical and psychological, this process is an information-gathering period which will allow the medical team to better formulate a specific treatment plan that will address your individual needs. It is especially important to note acute medical issues brought on by alcohol abuse and co-occurring mental health issues that will require immediate attention.
Frequent meetings with an alcohol counselor are important for individuals to communicate and receive guidance during their recovery. Counseling opens a line of communication during the good times, as well as the difficult times. Your therapist will also be able to work with you on any underlying issues that may be triggering your drinking problem such as peers, family relationships, work or other circumstances. This will give you an opportunity to learn more about yourself, as well as how to keep your body healthy both inside and out.
Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these consequences listed on a small card that you keep with you.
Even if you have experienced therapy before, for reasons not necessarily associated with addiction, what worked for you then might not be particularly appropriate when it comes to treating addiction specifically; good rehabs will have a range of different therapy models on offer to give you the greatest possible chance of developing the recovery programme that is optimal for you.
Some drug abuse facts and statistics show a significant and steady increase in American opioid use, contributing to the nation’s growing opioid crisis. The CDC reports a 29.7 percent increase in opioid-overdose emergency room visits from July 2016 to September 2017. Wisconsin and Delaware saw the largest rise in overdose emergency room visits, with an increase of 109 and 105 percent respectively.
Getting alcohol out of the addicted person’s system is the first part of recovery. People with a severe alcohol addiction can experience intense withdrawal symptoms. A supervised alcohol detox is usually necessary for people addicted to alcohol to prevent potentially fatal complications. Shaking, sweating, seizures, and hallucinations are possible alcohol withdrawal symptoms. Woman Turns to Rehab After Struggling With Drugs, Alcohol: Part 1
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