Repeat on each part of your body that’s experiencing the craving. What changes occur in the sensations? Notice how the urge comes and goes. You’ll likely notice that after a few minutes the craving has gone. The purpose of urge surfing is not to make cravings disappear, but to experience them in a new way. However, with practice, you’ll learn how to ride your cravings out until they go away naturally.
That characterizes the vast majority of people with addictions. They initially think a few tweaks of their schedule will help them stop their use of substances, but they fail to realize the compulsive nature of addictions and the strong grip it has on their life. Rehab can help you set short and long-term goals in the areas most important to a strong recovery. These areas include goals for your physical and emotional health, relationships, occupational and spiritual aspirations.
Getting alcohol out of the addicted person’s system is the first part of recovery. People with a severe alcohol addiction can experience intense withdrawal symptoms. A supervised alcohol detox is usually necessary for people addicted to alcohol to prevent potentially fatal complications. Shaking, sweating, seizures, and hallucinations are possible alcohol withdrawal symptoms. Woman Turns to Rehab After Struggling With Drugs, Alcohol: Part 1